I have finally decided that now is the time to move onto Phase Two of my weight-loss journey. I wanted to be able to really enjoy the fruits of my labour after my OptiFast adventure. After my two weeks in Florida, I realized that I finally was ready to get back to the grind. I was able to enjoy the Hottest Place on Earth and it was all due to my weight loss. I have also started coaching behind the bench with Zack's summer hockey team.
It is going to be a long road, but having succeeded on such a large scale I've obtained the confidence in myself to believe that I can do anything. So, starting Tuesday, I will stringently begin to totally change my diet towards my new goals. And what are these goals you might be asking? Well, again I am staying away from numbers but I'm looking to go into a store and buy a t-shirt where there isn't an additional charge for bigger sizes. I want to buy the medium size camping chair, and I would like the option to bungee jump ( there is NO freaking chance I would do it - I mean I almost died on Space Mountain!! - but to be able to say that I could if I wanted would be awesome).
So Tuesday will be a big day in the Burmaster household as we do some grocery shopping to fill up the fridge. I'm real excited about making the jump back into losing weight, which means I will be ramping up the blogging again.
On to another topic; the Hike for Hospice 2011. As I've written about before my family is entering a 5K charity walk for the Bob Kemp Hospice where my mother-in-law spent her last days. It is a wonderful place whose staff are some of the kindest people I've ever met. It is my hope that you click on this link and sponsor my family. I'm not usually that keen about asking for money but any amount would be lovely. The walk is on June 18th and if you would like to walk with us, you can also sign up to be on our team through the link above. We are about a month away, so wish me luck!!
Sunday, May 22, 2011
Tuesday, May 10, 2011
Full Circle
As most of you know, I am in sunny Florida with my family. I am being told they are having a heat-wave down here, and make no mistakes, it is freaking hot!! The last time I ventured down this way was a little less than two years ago. I was at my biggest weight and the two weeks were unbearable!! There was no time when I wasn't covered in sweat and was I miserable the entire time. On one of our first days in the State we went to one of the Disney Parks and beyond the profuse sweating, my back and knees were killing me from walking around.
After that day at the park, I made the embarrassing decision to rent a scooter and make my way around the Disney Parks in one. It was humiliating. Here I was, a 38 yr-old man who had to rent a scooter because he was to fat to walk around "The Happiest Place on Earth"!! Add to that my inability to get on any rides with my kids and my depression level was over the top.
Fast forward to a couple of days ago and our arrival in the Sunshine State. I was still wearing pants and a long sleeve shirt from our 6am departure in North Carolina, and when we pulled up to our rented house, it was time to get changed. We brought in all of our luggage and food and everyone made a beeline to get appropriate attire. I threw on some shorts and immediately did what any man would do when they get to a rented house - make sure they have ESPN!!
Having calmed my worse fears, we decided to head out and grab some dinner and some groceries that we would need. When we got in the van, my wife remarked that I still had on my long sleeve and did I want to go change it. Being as I am massively lazy, I decided that I could bare it. It was 3pm and not only was I wearing a black long sleeve shirt, but I was not sweating!!
The true test would be our first venture to Disney, and on Sunday we went to Epcot. Now, I'm not a huge fan of Disney to begin with, but Epcot is boring as hell!! There were three rides and the rest was walking around!! The old Russ would have committed multiple counts of homicide, but other than sore feet because my shoes suck, I was able to go the whole day without having to wring out a sweat-drenched shirt or call a defense attorney!!
All-in-all, losing this weight has brought enormous clarity in to my life. It has allowed me to enjoy the major things as well as the simple, everyday things that come into one's life. Seems like I haven't got all "preachy" on you in awhile - some of you will argue that I haven't written anything in awhile.....I would have no retort for that - but if there is something out there that you haven't done or thought you couldn't do, just reach for it. There will be no happier moment than realizing that it was in you the whole time. Everything I've done over the last nine months has lead me to here, and it wasn't always sunshine and lollipops, but every failure was another chance to prove to myself who I really was. You wouldn't be reading this if there wasn't a fire in you - other people know it's there; it's time for you to recognize it too!!
Love Russ
After that day at the park, I made the embarrassing decision to rent a scooter and make my way around the Disney Parks in one. It was humiliating. Here I was, a 38 yr-old man who had to rent a scooter because he was to fat to walk around "The Happiest Place on Earth"!! Add to that my inability to get on any rides with my kids and my depression level was over the top.
Fast forward to a couple of days ago and our arrival in the Sunshine State. I was still wearing pants and a long sleeve shirt from our 6am departure in North Carolina, and when we pulled up to our rented house, it was time to get changed. We brought in all of our luggage and food and everyone made a beeline to get appropriate attire. I threw on some shorts and immediately did what any man would do when they get to a rented house - make sure they have ESPN!!
Having calmed my worse fears, we decided to head out and grab some dinner and some groceries that we would need. When we got in the van, my wife remarked that I still had on my long sleeve and did I want to go change it. Being as I am massively lazy, I decided that I could bare it. It was 3pm and not only was I wearing a black long sleeve shirt, but I was not sweating!!
The true test would be our first venture to Disney, and on Sunday we went to Epcot. Now, I'm not a huge fan of Disney to begin with, but Epcot is boring as hell!! There were three rides and the rest was walking around!! The old Russ would have committed multiple counts of homicide, but other than sore feet because my shoes suck, I was able to go the whole day without having to wring out a sweat-drenched shirt or call a defense attorney!!
All-in-all, losing this weight has brought enormous clarity in to my life. It has allowed me to enjoy the major things as well as the simple, everyday things that come into one's life. Seems like I haven't got all "preachy" on you in awhile - some of you will argue that I haven't written anything in awhile.....I would have no retort for that - but if there is something out there that you haven't done or thought you couldn't do, just reach for it. There will be no happier moment than realizing that it was in you the whole time. Everything I've done over the last nine months has lead me to here, and it wasn't always sunshine and lollipops, but every failure was another chance to prove to myself who I really was. You wouldn't be reading this if there wasn't a fire in you - other people know it's there; it's time for you to recognize it too!!
Love Russ
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